Products that quickly increase potency in men: list

The metabolism is directly involved in the construction of the genital organs, the synthesis of sperm and sex hormones.For the right metabolism, the food comes into the body from the outside.After absorption in the gastrointestinal tract, the food enters the blood circulation, assimilates in the body and goes through many biochemical processes.

As a result:

• Food proteins collapse into separate amino acids;New proteins are formed from amino acids, such as dice - building material for cells;
• Fat - the source material for the synthesis of sex hormones;
• Carbohydrates - an energy source;
• Vitamin complexes, macro and trace elements are involved in the exchange as cooters components of enzymes, which repeatedly accelerate biochemical reactions.

Squirrel - the basis for food

Products that improve the quality of an erection mainly include protein food.These are dishes that are rich in animals and plant protein.However, there should be more animal proteins: their composition contains a complete set of essential amino acids.The plant protein contains less essential amino acids, but has the necessary interchangeable amino acids that improve spermatogenesis.

Which vitamins and trace elements are required

For good potency, the food, which is rich in micro elements, should regularly enter the man's body.

The most important of them:

1. Vitamin B9 (folic acid) - necessary that are required for the health of blood vessels, nerve fibers, on which the state in which the penis fills the blood depends;
2. Vitamin A is responsible for the synthesis of proteins, fats and sex hormones;
3. B -Vitamine - are required for endurance, activity, vital energy, a strong nervous system;
4. Vitamin E - is responsible for the amount and quality of sperm, blood vessel, hematopoiesis;
5. Vitamin C - is required for strong natural protection and the livelihood of the "tadpoles".
6. Vitamin D - The content of phosphorus, potassium, calcium, which is required for the proper operation of the urinary tract, depends on its level.
7. Zinc - take part in the production of testosterone.The work of the entire reproductive system depends on its quantity.
8. Selen - improves the production of testosterone, the quality and amount of sperm, protects against the development of neoplasms in the prostate;
9. Magnesium - If the production of sex hormone increases, is responsible for the health of the prostate circulatory system;
10. L-carnitine who is involved in the formation of a strong erection and develops high-quality seeds.

Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such foods will be anything but dietary, as many believe, but on the contrary, heartily and full.

Causes that reduce libido in men

First we will look at the factors that should be avoided.

They have a negative impact on hormonal processes and contribute to a decrease in the excitement in men:

• Sleep of less than 8 hours a day.
• Different diseases (viral and contagious)
• Passion for alcohol and smoking (reduce the measure of testosterone and other male hormones).
• Improper nutrition (increase the accumulation of fat mass and cause problems with blood vessels and hormonal metabolism).
• Psychological injuries (fears of old relationships with women).
• Lack of regular physical activity.
• Constant stress and experiences.

Try to exclude the above factors or to minimize your life as possible.You will feel an increase in strength and something else!)

And we will start the most important thing for you on the list of main products that help you achieve the goal.

Which is the most useful

Several groups can be differentiated from the products to increase potency in men that should become the basis of the menu.

Nuts

• Contain zinc, vitamin E, magnesium, arginine - an element that is responsible for the synthesis of nitrogen oxide without an erection;
• All types of nuts are important for the effectiveness of men.The advantages are maximum if you eat them raw every day.
• The effect of nuts with fruit, vegetables and honey helps to improve the effect.
• The biggest result to improve potency is cedar nuts and nutmeg.

Almonds are a direct source for natural fatty acids.They are important because they provide raw materials for healthy production of male hormones.

seafood

• The maximum amount contains zinc, selenium;
• All sea creatures are suitable as products for increasing potency, but oysters, sharks, slopes have the greatest value.
• Almost all seafood - natural aphrodisiac and thus almost immediately the sexual desire and sexual strength;
• In order to improve the erectile function quickly, it is better to use it in raw form (if possible) or to carry out a minimum heat treatment.

Raw oysters

This is one of the classic products that are widespread in many countries.Oysters are rich in zinc, which activates the production of sperm and testosterone.I oysters also contain dopamine - a hormone that contributes to excitement.

The process of eating raw oyster is erotic.Try to add it to your preludes with what is chosen - feed them and let them feed them.The feeling of slipping and a simple suction process leads to the desired mood.

flounder

A product of origin.It is useful to eat flounder not only for men, but also for women.

Like any other fish lives in salted water, a large percentage of polyunsaturated fatty acids and vitamin E contains, which has an increase in effect.

Acids protect vessels from the pathological effects of "bad" cholesterol.The regular absorption of flounder contributes to the prevention of complications such as myocardial infarction or stroke.Tocopherol (Vit. E) is a strong antioxidant.Overall, these two substances in particular influence both the general condition of the body and on the reproductive system.

The erection is improved quite slowly (compared to the camel stomach).

Egg

• A special place in products that positively influences the potency of men is through quail or chicken eggs.They are rich in protein, a high content of phosphorus, iron, amino acids;
• Libido increases the daily use of eggs, a long erection and a quick recovery after sex.
• The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk.

Quail egg

The quail eggs exceed the chicken in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron and are also rich in lysozyme - a substance that effectively destroys (therefore dies and does not dry out).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system improves, immunity increases.

The positive effect of quail eggs on potency lies in high cholesterol, which is the basis for the synthesis of testosterone.At the same time, the risk of atherosclerosis is excluded because cholesterol is compensated for by lecitin - a strong antioxidant and a cellular regeneration stimulant.

Meat

• Red meat of nutritional varieties, game, the most intimate part of the male animals - testicles are indispensable for male power;
• Meat is an excellent aphrodisiac and is responsible for the processes of the nervous system that improve sexual attraction.
• In order for the food to be useful, the meat with a right, light side dish must be cooked, baked or faded, better - vegetables;
• They should not be carried away, large amounts of meat increase the protein content.

Cowhide

As a source for increasing potency, the liver is simply indispensable.First, it is a source of cell fuel for her immune system, and secondly, it increases the desire incredible.Of course, this is not the sexiest product, but if you make it to your usual diet, your body and lady will thank you for it.

How to eat with beef lover: fry the liver in a pan with onions, spices and olive oil, so that it is even more tasty and is not too excessive (200-250 grams of the recommended standard).

Don't forget!Everything should have a measure, the neglect of this rule can provoke the opposite effect for the body.

Dairy

Nutritionists recommend using fermented dairy products to increase potency.Sauerrahm, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the necessary amino acids and vitamins, goat milk affects men's libido.This tool has passed the test for centuries.The goat milk was taken by Egyptian pharaons and Roman commanders before going to bed.In order to improve the result, it is recommended to drink two glasses in its pure form every day.

Garlic and onion

• Among all representatives of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
• The daily use stabilizes the balance of the hormones and strengthens immunity;
• An important feature - keep your advantageous properties even after thermal exposure, as you drink "neighbors in the pan" with their essential oils.

Honey

• The high protein content improves blood supply: the small pelvis delivers a complete blood flow, which means that the duration of the erection, the power of sexual excitement;
• Both honey and other bee breeding products are useful, they improve the synthesis of testosterone, increase the sound and endurance due to considerable volumes of glucose and fructose.

Frietose and glucose are necessary for the brain and thus for the mind and the fast mind.Together, this will give the guy even more to the girl's eyes who love and appreciate masculinity and mind.

However, they should not be carried away, sweet can lead to a set of excess weight - 10 grams of honey per day.

Fruits and berries

The increase in libido and the improvement of blood circulation is made easier by fruits and berries.

Among the executives in the provider:

1. Watermelon.Contains a large amount of citrulline - amino acids that expand the vessels and accelerate blood flow.
2. Avocado - vitamin B6, potassium, healthy fats, folic acid.
3. Fig - A warehouse made of potassium, magnesium, iron.
4. Bananas - potassium, B vitamins that increase the attraction by increasing the sensitivity of the nerve endings.
5. Cranberry - vitamin C contributes to the synthesis of testosterone, vitamins of group B.
6. Gerja berries - antioxidants, protein, zinc, selenium, vitamin E.

Banging

Bananas contain the Broelen enzyme.It is believed that it increases libido and treats impotence in men.In addition, bananas are an excellent source for potassium and vitamins in Group B, such as Riboflavin (B2) that stimulate the energy of the entire organism.

How this product is: We recommend eating 1-2 bananas 15 minutes before the "ritual", put them on a plate in different phases of "nudity" and ask your lady to slowly eat her for her.Then meet up and go to the shop!

avocado

The Aztecs called the avocado "Ahuacatl" - "Yaichk Tree".But avocados not only look like this part of the body, but also contain a high degree of folic acid (B9), which helps digest protein and thus provides them with energy.They also contain vitamin B6 (nutrient contributes to the development of male sex hormones) and two elements that help increase libido in both men and women.

How to have an avocado to achieve the result: We recommend eating 1 avocado 15 minutes before the "ritual" 1 avocado, cutting a fruit in half, selecting the core with your fingers and asking her girl to lick her.

Mangos, peaches and strawberries

What could be more pleasant than put your teeth into a juicy, sweet fruits?Probably just to turn this process into a prelude (or to make it sex during).All fruits mentioned above, their shape, texture and juiciness are quite erotic and also as a variety during the opening.

In addition, these fruits are the strongest pathogens in men.Try to drip it on the body and then lick the juice to play an erotic game.This is an excellent (and delicious) way to explore each other's body.

Fresh figs

This product is rich in amino acids that are only an important component for the sexual attraction of men.Figs can also improve endurance in a sexual plan.In addition, the shape of the fresh figs and their sweet, juicy taste are two aspects that are very pleasant for the human sense.

How to use figs: Eat 1-2 fruits 15-20 minutes before the start, give the girl a little fresh fig and let the juice flow until you are both involved.

Watermelon

If you are looking for a sweet stimulator from Libido, you only need a piece of watermelon.Yes, it consists of water by 92%.However, this melon culture is filled with the necessary nutrients that can increase the sexual skills of men and women.Watermelon increases sexual desire.It also contains a large amount of citrulline phytonutrient that is converted into arginine by the body.Arginine is an amino acid that increases nitrogen oxide in the body.Together with Lopin, he relaxes blood vessels.This increases your endurance and enables you to feel better the process.

cranberry

Cranberry is a very useful berry to increase the male libido due to the high content of vitamin C, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B that largely increases sex drive.

Vegetables

The true activator of libido is garlic, horseradish and ginger.The first two are best consumed in the form of alcohol tincture.Raw garlic can inhibit the production of testosterone.Ginger for libido is useful in every form.It is better to eat fresh, several plates a day during meals, as it often causes hiccups and heartburn on an empty stomach.

celery

• Contains all minerals and vitamins that are required for human reproduction - from sexual attraction to the ejaculation of a healthy seed fluid;
• First, dishes with celery increase the production of testosterone, on which the hormonal balance and all functions of the reproduction system depend.

broccoli

Regardless of whether it is raw or cooked, broccoli is a highly effective vegetable when you have to throw firewood into the fire.Broccoli contains vitamin C, which helps the body to blood flow into vital organs.It also contains Indol-3 Carbinol that reduces the estrogen level in men.Broccoli works wonders in the focus of their sexual energy and endurance.

asparagus

The asparagus contains a large amount of vitamin E, which is a strong nutrient for a good sexual life.So asparagus, rich in histamine, is important.It is very effective to awaken sexual attraction and reach orgasm.Even if you don't really like this product, it is time to turn into your passionate fan.

Gerja berries

In addition to the fact that the berries of Coji contain a sufficient amount of protein, they are also a reliable source for antioxidants, vitamins E, vitamins of group B, iron, zinc and selenium.

Chocolate

• Refers to products for quick effectiveness, contains unique chemical compounds that affect the psychoemotional state of a person.Causes the feeling of falling in love, improves the mood, increases the sexual attraction and the development of androgens.
• To achieve the desired effect, only take black chocolate with a high cocoa content without fillers (except nuts), the extreme option is hot chocolate.

olive oil

Olive oil is an ideal refueling for every salad.It is rich in omega-3 acids and helps the body to maintain vitamins that support male libido.

Arachian paste

Arachis contains an important element of L-arginine that improves blood circulation and offers healthy erection.

Ginger

Ginger is not just what remains on the plate after eating sushi.This product improves blood flow and also creates a warming effect in the body, which sets its temperature.

Saffron

Shafran has a very important chemical substance called Pyroprofin, which makes her body more sensitive to touch.And recent studies have shown that Saffran's food additives in the form of capsules contribute to a decrease in muscle pain after training and an increase in male strength.

Pumpkin

They can be eaten fresh from pumpkin or bought separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.His deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for libido such as vitamins B, C, D, E and K as well as minerals such as potassium, calcium, niacin and phosphorus.

poppy

Maka is part of a group of recently open “Miracle-First” that can effectively solve problems with potency.Mac increases the amount of sperm and the testoseronnonnonnonnn in men.This root increases energy, endurance, strength, sexual desire and reproductive ability.A strong combination improves sexual attraction and helps couples to enjoy an improved intimate life.Maca is now available in grocery stores, so it is worth checking this effective aphrodisiac.

Sychuzhina

• One of the most exotic products for housekeepers to increase potency is the Sychuzhin or camel stomach.The effect of its use is almost immediately.It is difficult to get the Sychuzhin, but it's worth the works of it because;
• You use it in small quantities, which means that a stomach is sufficient for a long time;
• You can keep it for a long time, as for the result of the stomach of the camel in a special way - in the form of alcohol tincture or sluggish.

Spices

Spices also refer to products to improve the quality of the erection in men.

The following spices of the system are particularly effective - spices:

• Kurkuma - If anti -inflammatory, antibacterial and antipoxic effects, improves blood flow in the genitals, restores the hormonal background and libido.
• Ginger - offers increased blood flow in the pelvic organs, supports an erection;Stimulates the production of testosterone, which contributes to strengthening all connections of sexual contact;
• Nelken -has a calming and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
• Cinnamon - Activates the blood vessels, improves blood circulation, stimulates the functioning of the nerve centers in the brain and the work of the entire neuroendocrine system and increases male potential.

However, it should be remembered that a large number of spices can damage, so the measure must be observed in everything.

Recipes for the effectiveness of men

The simplest dish for increasing potency is nuts with honey.This combination of products will serve as an excellent dessert every day.The daily use of nuts with honey after taking the main feed in a month helps to solve a sexual problem.To prepare a dessert, you only have to mix products in equal parts.Another useful court for potency is a ram.This is the favorite enjoyment of the male population of the Caucasus.Just prepare the eggs - you should fry for 15 minutes with onions in olive oil and enjoyment is ready.

Ginseng's tincture will help increase the production of testosterone.It is not difficult to cook it.Grind the root and then add vodka or alcohol (1:20).Then place the mixture in a dark place and let brew for 2 weeks.After that, it is necessary to take 25 drops of the infusion for one month before meals.The drink not only helps increase the number of sperm, but also normalizes the psychological state, which is also important for male health.

Natural tea additives

Black and green tea have a stimulating effect on the male reproductive system.

TEEADDITIVES can increase this action and give drinks additional properties:

• Honey - contains a high concentration of simple carbohydrates, which creates a quick flow of energy and the absorption of other components in the blood;contributes to the expansion of the arteries and improves the tone of the walls of the veins, which improves an erection;
• Tybraz -has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
• Mint - calmed down, reduces stress;One and two cups of mint tea will have a positive effect on a man.
• Ginseng - has a tonic effect, supports sexual activities, prevents premature ejaculation.

Most natural additives have adaptogenic properties - the ability to increase the resistance of the body against various environmental influences.

What is still important for strong male power?

Only compliance with a diet or principles of the right nutrition to increase potency in men is not enough.Health care should be complex.

Pay attention to the following factors:

• A healthy lifestyle.If you lead it, you can significantly improve the wells and sexual skills.
• Sports loads.Sports and physical education must be present in a man's life of all ages.Your species does not play much meaning, the main thing is that the classes are regular and bring pleasure.

Harmful products for potency

In order to maintain the quality of sexual contacts, not only useful products must be included in the nutrition, but also exclude harmful foods.It can be divided into two groups.

Due to the extremely high content of sugar, salt, fat and spices, the first has a negative effect on the entire body.Such products have a high calorie content, although they contain a small amount of useful nutrients.This category includes all types of sausages, smoked meat, sweets, cookies, carbonated sweet drinks, fast food, lard, chips, fat meat, semi -finished products.

The second category was classified for food, which is not harmful, but for a man it should be served in a limited amount, this is: This: This:

• Buckwheat;
• red meat (beef, pork);
• Figs;
• instant coffee;
• Soy;
• Spinach;
• Fresh milk.

A separate topic is alcohol.In order not to talk about the advantages of a degree in small quantities, it is best to completely give up the drink so as not to lose any potency.If this is not possible, beer must be excluded.It contains a large number of phytoestrogen, which means that a man changes according to the female type: increase the volume of the thighs, mammary glands, the amount of hair on the face and body decreases.However, external manifestations are the result of an internal imbalance.

Diploma

It is impossible to increase libido immediately.A little situational to strengthen the desire to accelerate blood flow - yes, it's pretty real.In order to increase the extent of libido, you must continuously revise the diet, with the exception of harmful foods and smoking.Half of the nutrients are not absorbed in smokers.It is therefore useless to increase sexual attraction using the correction of nutrition (more about the effect of smoking on male potency).